Creating Consciousness Challenge
For 2024, a couple friends of mine (thank you Josie and Ashley!) have inspired me to try a different kind of New Year’s resolution.
Instead of setting one lofty goal for the entire year, I’ve decided to try learning with curiosity through playful monthly experiments that I’m calling the Creating Consciousness Challenge.
What’s the Creating Consciousness Challenge?
12 monthly opportunities to intentionally try something new in a manageable way.
At its core, this challenge is focused on creating a learning playground that enables you to:
Consciously do something differently and observe it with curiosity
Put restraints on a commitment to make it a bite-sized experiment
Allow yourself to try something without judgement or fear of failure
Consistently and intentionally step outside of your comfort zone
The Challenge(s)
From January - December 2024, we’ll be covering the following challenges in no particular order:
No sweets
No alcohol
10 min of stretching a day
20 min of reading a day
10 min of journaling a day
10 min of cleaning a day
15 min of creating a day
Intentionally MOVE twice a day
No social media or TV
No fried food
To keep us on our toes and help us live in the present, each monthly challenge will be randomly picked and announced 3 days before that month.
Intrigued enough to join me?
What’s the benefit of doing the Creating Consciousness Challenge?
Aside from self awareness, personal accomplishment, individual development, and a virtual community to support you through this, I’ll be offering one FREE introductory coaching call to anyone who completes at least one of the monthly challenges.
The Rules
You are welcome to join as many or as few monthly challenges as you wish, just be sure to sign up above before you start your first monthly challenge so you can connect with our community and get the latest updates.
“Completing” a monthly challenge is based on the honors system. Be honest with yourself.
Enjoy the process and have fun!
It really is that simple. Looking forward to seeing you out there!
Want to take creating consciousness to the next level? Let’s chat!
