December Challenge

This is part of the Creating Consciousness Challenge.

This month’s challenge: Intentionally MOVE twice a day

This month’s intention: Intentionally take time out of your day to MOVE your body in some way, twice a day.

This means…

• For the purpose of this challenge, moving is anything that involves more than sitting or standing in one place

• Two times is the suggested time for this challenge - the point is to move more than you typically do on a daily basis

• As always, modify this challenge to whatever will allow you to get the most out of it

How this month’s challenge works:

• If you haven’t already, sign up before you start this challenge so you can connect with our community and get the latest updates.

• “Completing” a monthly challenge is based on the honors system. Be honest with yourself.

What’s the benefit of doing this month’s challenge?

Aside self awareness, personal accomplishment, individual development, and a virtual community to support you through this, I’ll be offering one FREE coaching introductory call to anyone who completes at least one of the monthly challenges.

We got this!

Want to take creating consciousness to the next level? Let’s chat!