January Challenge

This is part of the Creating Consciousness Challenge.

This month’s challenge: No eating out

This month’s intention: Be more mindful of when we are eating out, why we are eating out, what it costs us, and how we can creatively decide to do different things

This means…

• Only buying food and drinks at the grocery store

• No takeout, Door Dash, UberEats, etc.

• No using coupons or gift cards to get “free food or drinks” outside

• Work-sponsored dinners or happy hours are ok, but try not to “binge” at these events

• Big pre-planned events are ok, but try not to “binge” at these events

How this month’s challenge works:

• If you haven’t already, sign up before you start this challenge so you can connect with our community and get the latest updates.

• “Completing” a monthly challenge is based on the honors system. Be honest with yourself.

What’s the benefit of doing this month’s challenge?

Aside self awareness, personal accomplishment, individual development, and a virtual community to support you through this, I’ll be offering one FREE coaching introductory call to anyone who completes at least one of the monthly challenges.

January Reflections

What we loved:

• Seeing our checking accounts increase from lack of spending

• Learning new recipes from each other to keep food exciting

• Finding it easier to eat healthy

What we struggled with:

• Thinking of alternatives when asked “Wanna go out to lunch?”, especially when it came to newer relationships

• Traveling

• Eating well if we didn’t plan ahead

What we learned:

• Activities like Trivia that are heavily associated with eating and drinking out can be just as fun without eating and drinking out if we go into it with an open mind

• There are some many other fun activities that can be done with family and friends!

• Once you have a system for eating at home, it’s much easier not to eat out

Want to take creating consciousness to the next level? Let’s chat!