November Challenge
This is part of the Creating Consciousness Challenge.
This month’s challenge: 10 minutes of journaling a day
This month’s intention: Intentionally take time out of your day to reflect and write down things that come to mind. Journaling can be prompted and unprompted. Just pick up a pencil or pen, let the words flow and see what happens…
This means…
For the purpose of this challenge, journaling is any sort of writing or use of words (if you want to do an audio journal) that expresses your thoughts and emotions
10 minutes is the suggested time for this challenge - the point is to try journaling on a regular basis
As always, modify this challenge to whatever will allow you to get the most out of it
How this month’s challenge works:
If you haven’t already, sign up before you start this challenge so you can connect with our community and get the latest updates.
“Completing” a monthly challenge is based on the honors system. Be honest with yourself.
What’s the benefit of doing this month’s challenge?
Aside self awareness, personal accomplishment, individual development, and a virtual community to support you through this, I’ll be offering one FREE coaching introductory call to anyone who completes at least one of the monthly challenges.
We got this!
Want to take creating consciousness to the next level? Let’s chat!
