March Challenge

This is part of the Creating Consciousness Challenge.

This month’s challenge: 15 minutes of stretching a day

This month’s intention: Focus on mobility/flexibility and notice how spending more time on this area impacts quality of life

This means…

• Taking time to stretch, especially after strengthening parts of your body

• Working on flexibility

• Being mindful of how often you stretch to balance things like working out or staying in one position for long periods

How this month’s challenge works:

• If you haven’t already, sign up before you start this challenge so you can connect with our community and get the latest updates.

• “Completing” a monthly challenge is based on the honors system. Be honest with yourself.

What’s the benefit of doing this month’s challenge?

Aside self awareness, personal accomplishment, individual development, and a virtual community to support you through this, I’ll be offering one FREE coaching introductory call to anyone who completes at least one of the monthly challenges.

We got this!

Want to take creating consciousness to the next level? Let’s chat!